Sunday 30 October 2016

I Don't Want To Be Here Anymore

I am so scared. So, so scared.

The first time I ever dragged myself to a doctor to try and explain my inner most thoughts, I was given a form. For those of you who have faced what I face, you'll know what I mean. The very last question is one I was shocked to see the first time, but it's a question I've been asked multiple times since.

"Do you have any thoughts of hurting yourself or thoughts of suicide?"

0 - Never
1 - Some days
2 - Most days
3 - Every day

It's a shock to be asked that by someone you've never met. I don't think I've ever put anything other than 0 when this question has been asked of me, but for this last month or so, I'd put a 2.

It is that bad.

I don't want to die, but I ain't keen on living either. That Robbie Williams lyric that encapsulates this whole fight. If I could get away with hiding in my bedroom for evermore, without feeling eternal guilt and that I'm letting everyone down, I would.

But I can't. It's always the same cycle. I just wonder how many lives I have left, before jumping from the burning building is a better option than fighting it's flames.

I would love nothing more than to wake up tomorrow, bright-eyed and bushy tailed and attack Monday morning but I want to do nothing but sleep at the moment. Escape this nightmare that I'm experiencing and dream good things.

Happy things.

I'm sorry for draping this in negativity but... Everything is so bleak at the moment. My choices are waring thin and my mind, so foggy. I feel under the most intense pressure to turn up to work tomorrow morning, but I can't face it. Why is that so bad? Why do I feel like a complete failure thinking that? I need to keep myself physically safe and going outside these four walls at all does risk that.

It does.

Thursday 27 October 2016

Recent Troubles

Whatever happens in this world of mine, one thing will always be constant. I will always struggle with what they call 'The Black Dog'. Unless I am completely vigilant, 100% of the time, there will always be times when I just can't manage.

That is my life.

I've had a lot of time off work recently, odd days here and there to try and regroup before I continue trying to fight against it. Always the old questions.

"I don't know what the future holds."
"I feel extremely alone, but I don't want company."
"What do I have to look forward to?"

I don't want to sound negative, (or more so) but I am resigned to the fact that I'm going to have to start again somewhere. This current arrangement isn't working. I can't move away from Bedford, for my agoraphobic ways may stop that, but I have to make changes again.

I don't know how to explain it. The amount of times my Mother has tried to coax information out of me, trying to work out what is wrong and how to tackle it. I don't even know how to explain what is happening inside my head. The times I feel like I just want to end it all; I feel guilty for even thinking about it, but it's the reality of the situation. The times when I feel so down that I physically can't get out of bed, I know there is nothing I can do but wait for it to pass. As long as I hold on to the thought that these feelings will pass, everything will be okay.

Sometimes it's beyond tough. And that's going to be the word of the day for the foreseeable future and into the winter. Tough.


Monday 3 October 2016

The Big Speech

For the first time in a very long time, I am desperate to portray the day I have experienced in the light it deserves. This blog holds most, but as you're about to find out, not ALL of my deepest, darkest secrets and within these pages are some dark stories. But not the darkest...

It was only about a week ago I was asked to rustle something up for the Trust's first ever LGBT conference. I make no bones about it, I was there to fill the gap in the schedule, but I don't mind that. I was given an open book to speak for about 10 minutes about my own personal experiences in mental health; a topic I have presented to an audience about before, but as I was writing my speech, I sensed a moment...

How do I explain this?

From the beginning may help. In 2012, I met a guy. His name was Matt, he was a bit of a party animal and a practical joker; a funny man unless I was the man he was pranking, then he was an idiot. But, without trying to sound like I'm reading from the script of 'Love Actually', he was my idiot. It didn't take long to realise that I loved him. And he loved me.

You don't know about us? Don't worry, you're not the only one. In fact, until the beginning of 2014, no one knew. At first, the issue was the fact that I wasn't out yet, still firmly in the snow of Narnia, I had yet to emerge from the dusty, dark closet. I came out in 2013, and logic dictates I should have told everyone about Matt at the same time, but I didn't. I had seen what the social media age did to relationships; friends feeling they have the ultimate right to dictate how you love via a computer screen, it was not what I wanted. In fact, it was not what Matt wanted. We didn't agree on much, (our debates on all sorts were a joy to behold!) yet we had agreed on something. This was our relationship, and no one else's. Not even this blog, as public as it had become, got to feel our love.

By 2014, we'd told a few people, most notably our families, but as he trekked off to Newcastle to start a university venture, I was upset as I sensed it was the beginning of the end. With the distance, I imagined it would be difficult. A month later, at the end of October, it really was the end. He'd gone out on a bender, got behind the wheel of the car and crashed.

He died.

Since that day, I have not spoken about it. I've mentioned it to close friends, but I quickly divert the conversation, not wanting to delve too deep. The memories hurt too much. Today was the day I spoke about it and not only did I speak about it, I did it in a room full of people I had never met before.

It was quite difficult to enjoy the itinerary up to 2:40pm, the time I was due to speak. Ruth Hunt, the CEO of Stonewall was so brilliantly engaging, with her knack of making a comical point sound serious at the same time. It was a masterclass in public speaking, and her messages were vital to the event. Next on the agenda was me...

The only other time I have spoken about my mental health experiences in a similar format, there was no stage, no podium... No anything. It wasn't structured enough, so I ended up walking around aimlessly, not really following the script and I don't think I did myself justice. This time, I had a lectern with a microphone and as I laid my script out in front of me, I grabbed hold of the sides and I didn't let go. The speech went well. I made a couple of quips that got good laughs and I started to feel pretty comfortable, but I knew what was coming and I genuinely considered cutting it short, scared of what I was about to say.

I was admitted to a psychiatric ward in September 2014. Discharged three weeks before Matt died, with a renewed sense of optimism and a path forward. Matt had always known about my past with mental illness and was as understanding as most of my friends are these days. Talking about my psychiatric admissions were easy pickings to what I was about to finish with.

"I was discharged on the final day of September 2014. Three weeks later, Matt was dead."

I regretted making it sound theatrical, as if I wanted to garner a reaction from the audience, because although it did, it also garnered a reaction from me. I had actually told 100+ people in one hit and I can't put in words how that affected me. That single moment, where you could hear a couple of people audibly gasping, and me... Remembering that day... I could feel myself welling up...

But I somehow carried on talking, for I was determined to reach the end. My experiences with Matt; the hand holding in the street, the time we eventually told our parents about us, all of that made me stronger. Losing Matt and somehow keeping it together, made me stronger. That was the message of my speech. Whatever happens; however extreme life may get, fighting through it and getting to the other side makes you stronger.

I finished the speech and aimed to sit down in my original chair, but I didn't. I walked straight out and burst into tears, as quietly as I could in the corridor. I had told myself I wouldn't cry, that I would be my stubborn self, but I'd been stubborn for too long. A couple of colleagues, clearly seeing that I had walked out followed and gave me huge hugs. I cried and cried into the arms of a wonderful man called Dwayne, who I had literally met two hours earlier. I felt a bit sheepish, but not stupid.

I think I'd earned a cry.

For these past couple of years, I've tried holding it in. I grieved, but I did so privately almost in the same vain as our relationship and I think today was that step I needed to take. I'm emotionally drained now, as I type this from what was quite an extraordinary day. I got a lot of people coming up to me afterwards saying how brave I was and that it inspired them, (someone even said I was the most confident speaker they'd heard in years - which was surprising as bloody Ruth Hunt was before me!) and I did that thing where I mumble a thank you and stare at my toes, attempting to hide the probable blush.

I hope from here I can try and find more remnants of the old me that have evaporated in recent years. I certainly found the confidence from my acting days to get through today. Who knows what else I may recover?

P.S. The whole event was filmed, so I will try and get hold of my speech and let you see it... If you ask nicely...